EFT Tapping (Emotional Freedom Technique)

A technique that has been shown to be highly successful through functional MRIs. Through gentle tapping on acupressure points, it helps desensitize the brain from difficult emotions and reduces the urge to engage in unhelpful behaviours. Research shows that the brain looks different before and after EFT therapy.

It helps desensitize clients from issues that bother them and has also been shown to be highly effective for eating disorders.

It is a tool I teach clients to use independently, so they can address different challenges on their own. (Works in the brain stem, limbic system and cortex.)